With cold weather knocking on our door, I now have some new goals for winter. I NEED TO STRENGTH TRAIN. There I said it, and now I can't go back. I want to do higher intensity workouts and actually try to have some muscle by the time spring rolls around. I LOVE to run. I really do, but I run to the point where I start hurting myself because I don't strengthen my muscles to help me keep running. Somedays I literally hear Jen in my ear saying "squats and lunges, squats and lunges". Yes, I know I need to do them, but I just want to RUN! I felt that I needed to put it down in writing so I really stick with it. Maybe a Tough Mudder can be in our future?!?
Becky
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